{"id":84,"date":"2026-09-15T02:42:06","date_gmt":"2026-09-15T06:42:06","guid":{"rendered":"https:\/\/fkphysique.com\/product\/12-month-athlete-commitment\/"},"modified":"2026-09-15T02:42:06","modified_gmt":"2026-09-15T06:42:06","slug":"12-month-athlete-commitment","status":"publish","type":"product","link":"https:\/\/fkphysique.com\/product\/12-month-athlete-commitment\/","title":{"rendered":"12-Month Athlete Commitment"},"content":{"rendered":"<p>This 12-month athlete commitment is 6 months of contest preparation plus 6 months of continued physique development after the show. Months 7\u201312 keep coaching in place so physique work does not stop at competition day.<\/p>\n<h2>Who this is for<\/h2>\n<p>Choose 12 months if you want a full prep and a structured block after the show to keep developing your physique.<\/p>\n<h2>What&#8217;s included<\/h2>\n<ul>\n<li>Personalized contest-prep training program<\/li>\n<li>Personalized competition diet and nutrition strategy<\/li>\n<li>Supplementation guidance<\/li>\n<li>Bi-weekly check-ins and physique progress monitoring<\/li>\n<li>Training, nutrition, cardio, and activity adjustments based on progress<\/li>\n<li>Ongoing coaching, accountability, and guidance<\/li>\n<li>Competition preparation guidance<\/li>\n<li>Posing guidance<\/li>\n<li>Peak Week Protocol<\/li>\n<li>Final preparation guidance leading into competition day<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>6 Months Contest Preparation + 6 Months Continued Physique Development<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"googlesitekit_rrm_CAow2eXhCw:productID":""},"product_brand":[],"product_cat":[23],"product_tag":[],"class_list":["post-84","product","type-product","status-publish","product_cat-contest-prep","first","instock","sale","virtual","sold-individually","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/fkphysique.com\/index.php?rest_route=\/wp\/v2\/product\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fkphysique.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fkphysique.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fkphysique.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"wp:attachment":[{"href":"https:\/\/fkphysique.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fkphysique.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=84"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fkphysique.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=84"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fkphysique.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}