Online Lifestyle Coaching

Transform your body and lifestyle with personalized online coaching. From consultations to complete 24-week transformation programs, we have the perfect option for your goals.

What's Included in Online Coaching

Customized Training Plans

Programs tailored to your goals, experience level, and available equipment.

Nutrition Guidance

Personalized meal plans and macro calculations for optimal results.

Regular Check-ins

Weekly progress reviews to adjust and optimize your program.

Direct Coach Access

Email and DM support from Coach Farhad throughout your journey.

Progress Tracking

Track your transformation with regular photo comparisons and measurements.

Ongoing Support

Motivation, accountability, and expert advice whenever you need it.

Choose Your Program

Flexibility and Mobility Program

1 hr

Improve your range of motion, prevent injuries, and enhance overall performance.

Mobility routines
Stretching protocols
Injury prevention
Recovery optimization

CA$69.99

Customized Nutrition Plans

1 hr

Tailored meal plans designed for your body type, goals, and dietary preferences.

Macro calculations
Meal timing
Food alternatives
Recipe suggestions

CA$79.99

Consultation and Assessment

30 min

Initial consultation to assess your current fitness level, goals, and create a personalized roadmap.

Goal setting
Body composition analysis
Lifestyle assessment
Custom recommendations

CA$39.99

Posing Sessions

30 min

Learn proper posing techniques to showcase your physique on stage or for photo shoots.

Stage presence coaching
Pose transitions
Competition posing
Photo-ready techniques

CA$44.99

Supplement Plans

30 min

Personalized supplement strategy to optimize your nutrition and support your training goals.

Custom supplement stack
Timing protocols
Brand recommendations
Cost-effective options

CA$49.99

8-Week Program

8 weeks

Kickstart your transformation with this focused 8-week training and nutrition program.

Custom training plan
Nutrition guidelines
Monthly check-in
Progress tracking

CA$199.99

12-Week Program

12 weeks

Build lasting habits and see significant results with this comprehensive 12-week program.

Progressive training
Diet adjustments
Bi-weekly check-ins
Ongoing support

CA$299.99

16-Week Program

16 weeks

Deep transformation program for those committed to achieving exceptional results.

Advanced programming
Detailed nutrition
Weekly check-ins
Priority support

CA$399.99

24-Week Program

24 weeks

The ultimate long-term coaching experience for complete lifestyle transformation.

Full periodization
Metabolic optimization
Weekly check-ins
VIP support

CA$499.99

Not Sure Which Program is Right for You?

Book a consultation call and let's discuss your goals. We'll recommend the perfect program for your fitness journey.