Expert coaching from Champion Farhad Kashi. Personalized training, nutrition, and contest prep to help you achieve your ultimate fitness goals.
FK Physique is an online coaching practice based in British Columbia, Canada. Farhad Kashi, an ISSA certified personal trainer and 2026 Vancity Showdown Men’s Physique Open Overall winner, writes training and nutrition plans for lifestyle transformations and natural contest prep.
Choose the coaching program that fits your goals and lifestyle
A structured, personalized coaching system designed to help serious physique athletes build, refine, and present their best possible physique on competition day.
From $1,999.99
ExplorePersonalized online programs for every fitness goal - from consultations to complete transformations.
2 programs available
ExploreYour transformation journey in 6 simple steps
Browse our services and select the coaching program that matches your goals and lifestyle.
Securely checkout through our website. You'll receive a confirmation email immediately.
Complete the coaching intake so we can understand your goals, history, and preferences.
Start the intake formSend us 4 progress photos (front, back, left, right) so we can design your personalized program.
Within 3-5 business days, you'll receive your customized training and nutrition plan ready to go.
Begin your journey with ongoing support, weekly check-ins, and direct access to Coach Farhad.
Champion Bodybuilder & ISSA Certified Personal Trainer
Men's Physique Open Overall Winner – Vancity Showdown (September 2026)
Farhad Kashi is a champion bodybuilder and ISSA certified personal trainer with more than ten years of coaching experience. In September 2026 he won Men's Physique Open Overall at Vancity Showdown. FK Physique coaching covers online training, nutrition, and natural contest prep from British Columbia, Canada.
Whether you're preparing for your first competition or looking to transform your lifestyle, Farhad's personalized approach ensures you get the results you deserve. With hundreds of successful transformations and competition wins, you're in expert hands.
Got questions? We've got answers.
Take the first step towards your fitness goals. Get in touch today and let's discuss how FK Physique can help you achieve the results you deserve.