12-Month Athlete Commitment

This 12-month athlete commitment is 6 months of contest preparation plus 6 months of continued physique development after the show. Months 7–12 keep coaching in place so physique work does not stop at competition day.

Who this is for

Choose 12 months if you want a full prep and a structured block after the show to keep developing your physique.

What’s included

• Personalized contest-prep training program
• Personalized competition diet and nutrition strategy
• Supplementation guidance
• Bi-weekly check-ins and physique progress monitoring
• Training, nutrition, cardio, and activity adjustments based on progress
• Ongoing coaching, accountability, and guidance
• Competition preparation guidance
• Posing guidance
• Peak Week Protocol
• Final preparation guidance leading into competition day