6-Month Contest Prep Coaching

This is the standard contest-prep commitment: six months of structured coaching built around training, nutrition, posing, and peak week for competition day.

Who this is for

Choose 6 months if you have a show date inside this window and want contest preparation without a post-show coaching block.

What’s included

• Personalized contest-prep training program
• Personalized competition diet and nutrition strategy
• Supplementation guidance
• Bi-weekly check-ins and physique progress monitoring
• Training, nutrition, cardio, and activity adjustments based on progress
• Ongoing coaching, accountability, and guidance
• Competition preparation guidance
• Posing guidance
• Peak Week Protocol
• Final preparation guidance leading into competition day